Weigh In record (no journal entry) for 11 January 2020
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63 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1148 kcal
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Fat: 58.10g | Prot: 46.50g | Carbs: 107.24g.
Breakfast: Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen. Lunch: Alnatura Toskana Tomatensoße , Bürger Maultaschen Traditionell Schwäbisch. Dinner: Gekochtes Ei, Popp Hummus & Pesto, Wolf Thüringer Knackwurst mit Kümmel. Snacks/Other: Plätzchen, Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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