Weigh In record (no journal entry) for 11 January 2020
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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589 kcal
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Fat: 35.07g | Prot: 27.19g | Carbs: 40.50g.
Breakfast: Березники Печенье Кокосовое, Белый Хлеб, Сыр Сулугуни, Омлет или Яичница, Сахар, Parmalat Молоко 1,8%, Американо, Кедровые Орехи, Победа Горький Шоколад 72% Какао. more...
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Losing 5.6 kg a Week
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