Weigh In record (no journal entry) for 11 January 2020
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85.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1886 kcal
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Fat: 64.20g | Prot: 71.59g | Carbs: 205.51g.
Breakfast: Cherrytomaten, Bruine Boterham, Kipkerrie. Lunch: Courgettesoep. Dinner: Rosé, Tonijn Salade, AH Basic Sandwich. Snacks/Other: Arioso Marmercake , Guylian Chocolade Zeevruchten, Jodenkoek, Truffel. more...
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Losing 6.3 kg a Week
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Diether92's Weight History
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