Weigh In record (no journal entry) for 11 January 2020
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88 kg
Lost so far: 8.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3267 kcal
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Fat: 130.61g | Prot: 157.94g | Carbs: 354.40g.
Breakfast: Настоящий Торт Баунти, Orion Чокопай, Пицца с Мясом. Lunch: Пепси Миринда, Сырный Соус, Delicados Nachos. Dinner: Nestle Nuts, Orion Чокопай, Тушеные Овощи, Куриные Грудки (Жареные). more...
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Losing 4.2 kg a Week
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