願得一心人 白首不相離's Journal, 11 Jan 20

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71 kg Lost so far: 33.7 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:
952 kcal Fat: 38.70g | Prot: 35.58g | Carbs: 121.12g.   Lunch: 西蘭花(冷凍), 番茄, 油菜, 西芹, 雞蛋(整個). Dinner: 綠茶, 咖啡, 全聯 巧克力生乳捲, 統一 布丁, 巧克力海绵蛋糕, 番茄, 台灣比菲多 質立希臘式優格(綜合莓果). Snacks/Other: 水. more...
2781 kcal Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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願得一心人 白首不相離's Weight History


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