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kozlenko_katerina1
Journal
11 Jan 20
kozlenko_katerina1's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
61.8 kg
Lost so far:
14.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
768 kcal
Fat: 26.62g | Prot: 73.75g | Carbs: 52.91g.
Breakfast:
Наполеон ПП, Жареное Яйцо, Лаваш Армянский, Сыр Тильзитер.
Lunch:
Элика Весенние Овощи, Филе Индейки.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
more...
3160 kcal
Exercise:
Running - 10/kph - 30 minutes, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kozlenko_katerina1's Weight History
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