Weigh In record (no journal entry) for 09 January 2020
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56.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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681 kcal
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Fat: 32.01g | Prot: 66.05g | Carbs: 33.86g.
Breakfast: 無糖豆漿, 生菜, 煎雞蛋, 雞腿排. Lunch: 高麗菜, 小白菜, 玉米筍, 7-11 蒸地瓜, 青花菜, 福記 溏心蛋, 滷雞腿. more...
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Losing 5.6 kg a Week
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angelahu112's Weight History
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