Weigh In record (no journal entry) for 10 January 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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849 kcal
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Fat: 32.53g | Prot: 48.37g | Carbs: 93.32g.
Breakfast: Té Verde, Horneaditos Pan Integral, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel, Habichuelas, Arroz con Pollo, Mantequilla de Queso con Crema o Descremada, Alqueria Crema de Leche Light . Dinner: Palomitas de Maíz con Mantequilla Hechas en Aceite, Chorizo de Cerdo, Latti Leche Semidescremada Deslactosada. Snacks/Other: Naranjas, Mandarinas, Justo y Bueno Yogurt Light, Hojuelas de Maíz, Fresas. more...
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Losing 0.9 kg a Week
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angelicato2's Weight History
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