Weigh In record (no journal entry) for 10 January 2020
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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977 kcal
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Fat: 48.71g | Prot: 122.59g | Carbs: 6.10g.
Lunch: Perdigão Peito de Peru Defumado, Sardinhas em Óleo (Enlatado), Fígado de Galinha, Seara Apresuntado, Ovo Mexido, Friboi Carne Moída Patinho. more...
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Losing 10.5 kg a Week
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DeiseAlves26's Weight History
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