Weigh In record (no journal entry) for 10 January 2020
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111 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2641 kcal
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Fat: 108.73g | Prot: 122.68g | Carbs: 231.63g.
Breakfast: Tapioca de Queijo. Lunch: Amigos do Bem Farofa de Castanha de Caju, Sorvete, Ingredient Farofa de Castanha de Caju, Estrogonofe de Frango, Risoto de Frango, Antarctica Cerveja Original, Sadia Meio da Asa de Frango (Tulipa), Antarctica Cerveja Original, Aurora Medalhão de Filé de Peito de Frango, Seara Linguiça Toscana. more...
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Gaining 7 kg a Week
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cb_rafael's Weight History
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