Weigh In record (no journal entry) for 11 January 2020
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1070 kcal
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Fat: 28.85g | Prot: 52.76g | Carbs: 163.73g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pempek, Vegeta Scrubber. Lunch: Bamboe Sambal Goreng Ati, Tumis Buncis, Nasi Putih, Sayur Katuk Tumis. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sayur Katuk Tumis, Bamboe Sambal Goreng Ati, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Nasi Putih. Snacks/Other: Jagung Rebus Manis Kuning, Tea Presweetened with Low Calorie Sweetener, Jackfruit . more...
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2508 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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schagarin's Weight History
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