Weigh In record (no journal entry) for 10 January 2020
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43.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1474 kcal
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Fat: 67.05g | Prot: 79.94g | Carbs: 134.43g.
Breakfast: Avocado, Pingo Doce Iogurte Grego Natural, Honey, Pingo Doce Corn Flakes, Strawberries. Lunch: Continente Chouriço Extra, Pingo Doce Salsicha, White Rice, Chicken Drumstick, Chicken Thigh. Dinner: H3 H3 Grelhado bem Passado, H3 Batatas Fritas (1/2 dose), H3 H3 Arroz (1/2 dose). Snacks/Other: Activia Iogurte Quinoa e Sementes de Abóbora, Pingo Doce Mini Tostas Extrafinas. more...
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Losing 0.2 kg a Week
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l.katarina's Weight History
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