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Essokilover😂
Journal
10 Jan 20
Essokilover😂's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
105 kg
Lost so far:
18 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
411 kcal
Fat: 16.79g | Prot: 28.24g | Carbs: 57.74g.
Breakfast:
Aktaşlar Karışık Peynirli Pide, Aktaşlar Kıymalı Pide .
Dinner:
Doğadan Form Limonlu Soguk Bitki Cayı.
more...
2696 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Essokilover😂's Weight History
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