Essokilover😂's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

105 kg Lost so far: 18 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

411 kcal

Fat: 16.79g | Prot: 28.24g | Carbs: 57.74g. Breakfast: Aktaşlar Karışık Peynirli Pide, Aktaşlar Kıymalı Pide . Dinner: Doğadan Form Limonlu Soguk Bitki Cayı. more...

2696 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Essokilover😂's Weight History

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