Weigh In record (no journal entry) for 10 January 2020
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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924 kcal
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Fat: 42.50g | Prot: 29.10g | Carbs: 106.90g.
Lunch: Arcor Bon o Bon, Burger King BK Casquinha. Dinner: Camil Arroz Branco (50g), Quero Feijão Carioca , Frimesa Linguiça Toscana. more...
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Losing 1.8 kg a Week
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deadjeni's Weight History
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