Weigh In record (no journal entry) for 10 January 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1588 kcal
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Fat: 20.90g | Prot: 265.29g | Carbs: 87.94g.
Breakfast: McDonald's McToast Ham, McDonald's Snack Salat Classic. Lunch: My Best Veggie Vegetarisches Hackfleisch, Aldi Blattsalat Mix, Maggi Rahmsoße zu Braten, Aldi Putenbrustfilet, OceanSea Alaska-Seelachsfilet, Spargel. Dinner: Aldi Putenbrustfilet. more...
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Losing 2.8 kg a Week
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blonde rose's Weight History
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