Weigh In record (no journal entry) for 10 January 2020
|
65.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1665 kcal
|
Fat: 58.73g | Prot: 84.60g | Carbs: 199.33g.
Breakfast: Каравай Лепешка Узбекская с Кунжутом, Простые Пельмени, Жареное Яйцо, Кофе с Сахаром. Lunch: Картошка Печеная, Жареная или Запеченная Курица. Dinner: Чай. Snacks/Other: Кофе с Молоком и Сахаром, Пирожок с Картошкой. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|