|
View Diet Calendar, 10 January 2020:
|
2761 kcal
|
Fat: 120.39g | Prot: 83.98g | Carbs: 299.35g.
Breakfast: Lacta Chocolate Ao Leite. Lunch: Batata Doce, Quiabo Cozido, Hortifruti Salada de Grão de Bico, Salada de Berinjela, Pepino Japonês, Salmão no Forno ou Grelhado, Seara Linguiça Toscana, Contra-filé, Alface, Feijão Vermelho, Tio João Arroz Integral Cozido, Coca-Cola Refrigerante Zero, Arcor Bala Butter Toffes. Dinner: Montevérgine Torrone com Amendoim, Mega Matte Açaí, Torcida Queijo. Snacks/Other: Donut com Creme, Trakinas Biscoito Recheado Sabor Chocolate. more...
|
|
2525 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 22 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NineSilvestre's Weight History
|