|
Nice drop!
|
100.0 kg
Lost so far: 12.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1359 kcal
|
Fat: 78.78g | Prot: 76.76g | Carbs: 90.95g.
Breakfast: Scrambled Egg. Lunch: Kroger Ribeye Steak, Cooked Spaghetti Squash. Dinner: Shepherd's Pie with Beef. Snacks/Other: Calavo Avocado, Ice Cream, Kroger Deluxe Mixed Nuts. more...
|
Losing 3.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|