Weigh In record (no journal entry) for 22 April 2013
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 31.24g | Prot: 78.93g | Carbs: 204.41g.
Breakfast: Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Aardbeien, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Dinner: Doperwtjes Extra Fijn, Kippenvlees (Geroosterd, Gebraden, Gekookt), Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kwarktaart Naturel, Banaan, Eierkoek, Ontbijtkoek. more...
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steady weight
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lauenada's Weight History
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