Weigh In record (no journal entry) for 10 January 2020
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61.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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835 kcal
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Fat: 29.07g | Prot: 31.24g | Carbs: 114.44g.
Breakfast: Café com Açúcar. Lunch: Purê de Abóbora, Virado, Wickbold Pão Integral Castanha do Pará e Quinoa. Dinner: Café com Açúcar, Tirol Queijo Mussarela Fatiado 0% Lactose, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Yoki Pipoca Natural com Sal, Qualitá Abacaxi em Cubos. more...
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Losing 0.0 kg a Week
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