Weigh In record (no journal entry) for 10 January 2020
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62.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1811 kcal
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Fat: 62.37g | Prot: 109.58g | Carbs: 203.60g.
Breakfast: Marilan Torrada Integral Magic Toast, Danone Requeijão Cremoso Tradicional, Kobber Granola de Cereais, Banana Prata. Lunch: Quero Feijão Carioca , Cenouras, Purê de Batatas (com Leite Integral), Azeite de Oliva Extra-Virgem, Alface, Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Kibe Assado, Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Marilan Magic Toast Integral, Aviação Manteiga com Sal, Sadia Mussarela, Seara Peito de Peru, Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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camilemos's Weight History
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