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kali ini makan malamnya jamur enoki tahu dan ayam goreng suir nyummy
View Diet Calendar, 10 January 2020:
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1556 kcal
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Fat: 51.14g | Prot: 92.40g | Carbs: 177.44g.
Breakfast: WRP Lose Weight. Lunch: Granola Creations Cinnamon & Raisin, Greenfields Original Yogurt. Dinner: Nasi Goreng, Ikan Asin, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Goreng Ayam, Bango Kecap Manis, Paha Ayam, Tahu Kukus, Greenco Jamur Enoki. Snacks/Other: Keju Cheddar, Durian. more...
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2445 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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desmahawanda's Weight History
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