Weigh In record (no journal entry) for 10 January 2020
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1698 kcal
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Fat: 116.08g | Prot: 135.40g | Carbs: 19.20g.
Lunch: Andouille Smoked Sausage, Bell Peppers, Cooked Shrimp, Chicken Thigh (Skin Not Eaten), Heavy Cream, Chicken Wing (Skin Eaten). Dinner: Andouille Smoked Sausage, Bell Peppers, Cooked Shrimp, Chicken Thigh (Skin Not Eaten), Heavy Cream. more...
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Losing 0.8 kg a Week
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htownfirefighter's Weight History
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