Weigh In record (no journal entry) for 10 January 2020
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81.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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789 kcal
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Fat: 37.01g | Prot: 71.94g | Carbs: 44.89g.
Breakfast: Sertanorte Requeijão do Norte, Adoçantes, Café, Mamão Formosa. Lunch: Beterraba Cozida, Sadia Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango, Carne do Peito de Frango (Frito, Cozido). Dinner: Torresmo. Snacks/Other: Maçãs Fuji, Zaffari Nozes Chilenas sem Casca. more...
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Losing 2.1 kg a Week
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bruna_fd88's Weight History
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