Weigh In record (no journal entry) for 10 January 2020
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81.5 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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191 kcal
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Fat: 3.23g | Prot: 12.16g | Carbs: 28.99g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha, Dolce Gusto Café Expresso, Molico Leite Desnatado em Pó. Snacks/Other: Ameixas. more...
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Losing 9.8 kg a Week
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frprison's Weight History
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