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mollyJJ
Journal
10 Jan 20
mollyJJ's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
77.5 kg
Lost so far:
10.2 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
304 kcal
Fat: 6.74g | Prot: 15.13g | Carbs: 48.04g.
Lunch:
배추김치, 해물칼국수.
Snacks/Other:
아메리카노.
more...
1124 kcal
Exercise:
Swimming (slow) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Treadmill - 30 minutes, Samsung Health - 22 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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mollyJJ's Weight History
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