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94 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2117 kcal
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Fat: 59.32g | Prot: 236.80g | Carbs: 153.74g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g. Lunch: Power One Pasta de Amendoim Integral, Nutrata Gold Whey, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Molico Leite Desnatado em Pó, Batavo Iogurte Pense Zero Mamão, Ovo Cozido, Seara Peito de Frango Defumado. Snacks/Other: Natural Life Biscoito Termogênico de Canela, Banana. more...
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2971 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 0.3 kg a Week
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Robsancalebeh's Weight History
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