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View Diet Calendar, 10 January 2020:
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1500 kcal
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Fat: 42.03g | Prot: 74.83g | Carbs: 214.17g.
Breakfast: 蓝莓, 樱桃/车厘子 , 圣女果, 曼可顿 紫薯面包, 汤圆, 豆浆. Lunch: 青豆（冷冻）, 玉米粒（冷冻）, 胡萝卜, 双汇 台式烤香肠, 木耳, 山药, 十月稻田 紫米, 糯米, 十月稻田 燕麦米, 藜麦. Dinner: 炒花菜, 鸭腿, 炒香菇, 清炒虾仁, 炒青菜, 煮熟白萝卜（西方白萝卜）, 蒸鸡蛋. Snacks/Other: 无花果干, 烤全麦（100％）面包. more...
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