Weigh In record (no journal entry) for 10 January 2020
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65 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1538 kcal
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Fat: 59.23g | Prot: 126.37g | Carbs: 124.95g.
Breakfast: Mercadona Copos de Avena , Huevo, Clara de Huevo. Lunch: Naranjas, Nueces, Fresas, Lidl Yogurt Griego Ligero. Dinner: Hacendado Corazones de Alcachofa , Plátano Verde, Salmón. Snacks/Other: Coosur Aceite de Oliva Virgen Extra, Brócoli, Aguacate, Hacendado Arroz Basmati, Mercadona Pechuga de Pollo. more...
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Losing 0.9 kg a Week
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Marivel2017_05_29's Weight History
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