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minum air kelapa di sore hari biar segerrrr
View Diet Calendar, 10 January 2020:
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1427 kcal
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Fat: 43.68g | Prot: 77.45g | Carbs: 191.56g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Fitbar Fruits. Lunch: Yakult Yakult, Tempe Orek, Bayam Dimasak (dari Segar), Kecap Asin (Kedelai), Telur Rebus, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sambal Goreng Kentang, Tempe Orek, Daun Katuk, Nasi Putih, Ayam Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Nanas, Air Kelapa. more...
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shelinatheo's Weight History
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