Weigh In record (no journal entry) for 10 January 2020
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105.7 kg
Lost so far: 10.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1452 kcal
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Fat: 75.59g | Prot: 54.44g | Carbs: 128.54g.
Breakfast: Kranvatten, Kaffe, Skånemejerier Filmjölk med Citron, Grapefrukt O Apelsin, Kokt Ägg. Lunch: Köttgryta, Kranvatten. Dinner: Kaffe, Salami, Bregott Bregott Ekologisk, Falu Råg Rut Grov. Snacks/Other: Cloetta Polly Bilar. more...
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Gaining 0.0 kg a Week
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