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Noushi87
Journal
10 Jan 20
Noushi87's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
59.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
665 kcal
Fat: 22.40g | Prot: 84.40g | Carbs: 31.81g.
Lunch:
Coan Chilli Beef Steak Biltong.
Dinner:
Ufit Strawberry Protein Drink.
Snacks/Other:
Diet Chef Butternut Squash Soup.
more...
1765 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Noushi87's Weight History
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