Weigh In record (no journal entry) for 10 January 2020
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1374 kcal
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Fat: 48.79g | Prot: 66.59g | Carbs: 168.34g.
Breakfast: Словяночка Сирок Дитячий З Родзинками, Кофе (из Молотых Зерен), Галичина Молоко 1,5%, Henry Lambertz Цукерки Шоколадні З Горіхами. Lunch: Абрикосовые Джемы и Варенья, Свиная Корейка (Целая, Постная), Barilla Макароны Farfalle. Dinner: Яйцо Куриное, Piatnica Сливочный Сыр Milandia, Хлеб с Изюмом. Snacks/Other: Рафаэлло Конфеты, Liza Финики, Coburger Сыр Coburger Frankendammer 45%. more...
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1964 kcal
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Exercise:
Exercise Machine - 34 minutes, Circuit Training - 50 minutes, Rowing - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yuliia_141's Weight History
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