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siempre aprendiendo
Journal
10 Jan 20
siempre aprendiendo's Journal, 10 Jan 20
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Buen finde!!
83.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1227 kcal
Fat: 54.47g | Prot: 120.98g | Carbs: 59.52g.
Breakfast:
MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, Weider Vegan Protein Apple.
Lunch:
Tomate Verde, Pan Blanco, MRM Chuleta Sajonia.
Dinner:
Tortilla de Huevos o Huevos Revueltos, Pan Blanco, Queso.
Snacks/Other:
Weider Vegan Protein Vanilla.
more...
2651 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
25 Supporters
Support
Comments
Y para ti también, Jose, gracias!
10 Jan 20 by member:
EvaSieteTres
Igualmente!!!
10 Jan 20 by member:
rgarciaacosta
Igualmente S.A
10 Jan 20 by member:
Nativi81
igualmente, a disfrutadlo😜
10 Jan 20 by member:
g.m.g.e-86
feliz fin de semana SA! 😘
10 Jan 20 by member:
virgisalas5
Buen fin de semana!
10 Jan 20 by member:
luviduran
buen finde!
10 Jan 20 by member:
mexidelaiglesia
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