Weigh In record (no journal entry) for 10 January 2020
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71.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1033 kcal
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Fat: 23.53g | Prot: 38.90g | Carbs: 174.05g.
Breakfast: Witte Boterham, Koffie met Melk. Lunch: Cornflakes, Milsa Cheddar, Wit Brood, Koffie met Melk. Dinner: Groentensoep, Groentensoep, Groentensoep, Kalkoen of Kipfilet (in Plakjes), Witte Boterham, Koffie met Melk. Snacks/Other: Appel, Dropmakers Jokertjes, Appel. more...
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2670 kcal
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Exercise:
Hula Hoop - 15 minutes, Gamen - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Cooking - 30 minutes, Post bezorgen - 3 hours, Sleeping - 6 hours and 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 4.2 kg a Week
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