Weigh In record (no journal entry) for 10 January 2020
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1229 kcal
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Fat: 49.30g | Prot: 95.19g | Carbs: 105.36g.
Breakfast: K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Frischkäse (Fettfrei), Spinat (Blattspinat oder Gehackt, Gefroren), Räucherlachs, Creapan Pfannkuchen Classic. Dinner: Milbona Edamer, Gurke (mit Schale), Aldi Körniger Frischkäse, Tomaten, K-Classic Limburger Light. Snacks/Other: Mandarine, Favorina Feine Nürnberger Oblatenlebkuchen, Getrocknete Feigen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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