Weigh In record (no journal entry) for 10 January 2020
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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658 kcal
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Fat: 35.56g | Prot: 24.93g | Carbs: 65.89g.
Breakfast: Яблоко, Киви. Lunch: Hochland Плавленный Сыр с Грибами , Ого Хлебцы Хрустящие с Луком, Маслины, Долма. Dinner: Alpenland Йогурт Яблоко-Груша. Snacks/Other: Бабаевский Шоколад Элитный 75%, Сухие Жареные Орехи Кешью, Мандарины, Кофе (из Молотых Зерен). more...
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1664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lolooooool's Weight History
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