Weigh In record (no journal entry) for 22 April 2013
|
107.7 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 87.00g | Prot: 67.50g | Carbs: 196.00g.
Breakfast: Prairie Farms 1% Lowfat Milk, Chocolate Syrup, Creamy Peanut Butter, Banana. Lunch: Light Chicken & Dumpling Soup. Dinner: Fruit Bowls - Diced Pears, Deli Fresh Rotisserie Seasoned Chicken Breast, Baby Carrots, Cracked Peppercorn Ranch Dressing. Snacks/Other: walnuts shelled, Cheese Heads 100% Natural String Cheese, Strawberry Milk Shake, 85025100403, Shakes - Creamy Milk Chocolate, Chocolate Chip Oatmeal Cookies. more...
|
|
3196 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time2FixMe's Weight History
|