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kozlenko_katerina1
Journal
10 Jan 20
kozlenko_katerina1's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
62 kg
Lost so far:
14.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1003 kcal
Fat: 30.30g | Prot: 90.48g | Carbs: 87.76g.
Breakfast:
Бутерброд с Колбасой, Кофе, Сыр Тильзитер, Пирог, MacCoffee Кофе 3 в 1 Original.
Lunch:
Heinz Горошек, Филе Индейки.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
more...
2528 kcal
Exercise:
Running - 14.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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kozlenko_katerina1's Weight History
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