kme031183's Journal, 27 Aug 10

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Weigh In record (no journal entry) for 27 August 2010

69.4 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2010:

1081 kcal

Fat: 28.88g | Prot: 55.82g | Carbs: 154.73g. Breakfast: Fat Free Cream Cheese, Oroweat Whole Wheat Bagel. Lunch: Steak Fries, Monterey Cheddar Cheese Shredded, 6" Ham (Black Forest without Cheese), 6" Ham (Black Forest without Cheese). more...

2142 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kme031183's Journal, 27 Aug 10

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kme031183's Weight History