Weigh In record (no journal entry) for 10 January 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1981 kcal
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Fat: 119.81g | Prot: 118.65g | Carbs: 98.72g.
Lunch: 蔬菜湯（低鈉，加水）, 拿坡里 炸雞腿. Dinner: 8more 無糖原味白木耳飲, 炒青菜, 海帶（加醬油）, 五花肉, 爭鮮 鮪魚握壽司, 7-11 中熱拿. more...
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Losing 0.4 kg a Week
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