Weigh In record (no journal entry) for 10 January 2020
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63.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1143 kcal
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Fat: 33.59g | Prot: 41.70g | Carbs: 169.95g.
Breakfast: Kerupuk Makanan Ringan, Cap Cay Kuah. Lunch: Cilok, Nasi Putih, Sambal Goreng, Ayam Goreng. Dinner: Indomie Rasa Ayam Bawang, Mangga, Semangka, Buah Naga, Cap Cay Kuah, Nasi Putih. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. more...
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Losing 3.5 kg a Week
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vitria19's Weight History
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