Weigh In record (no journal entry) for 10 January 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1087 kcal
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Fat: 33.13g | Prot: 39.50g | Carbs: 161.30g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 怡客 南瓜湯, 滷蛋, 豆干, 油菜, 炒米粉. Dinner: 牛蒡, 雞湯底. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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