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體脂33.5
昨天只運動了15分鐘
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61.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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526 kcal
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Fat: 27.25g | Prot: 45.23g | Carbs: 17.17g.
Breakfast: 黑咖啡, 豬皮, 豬軟骨, 白蘿蔔, 湯, 豬血, 豬大腸. Lunch: 全聯 梅花肉, 炒青椒. more...
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Losing 3.5 kg a Week
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namie0623's Weight History
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