Weigh In record (no journal entry) for 09 January 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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433 kcal
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Fat: 11.60g | Prot: 24.28g | Carbs: 59.11g.
Breakfast: Melitta Café Tradicional Solúvel. Dinner: Tortilha de Milho, Sadia Blanquet de Peru (20g), Alface, Alface Rúcula, Bauducco Torrada Salgada, Tirolez Queijo tipo Gorgonzola. more...
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Gaining 0.7 kg a Week
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fabioconverge's Weight History
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