Weigh In record (no journal entry) for 10 January 2020
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1270 kcal
|
Fat: 64.20g | Prot: 28.83g | Carbs: 153.22g.
Breakfast: Perkedel Jagung, Sambal Goreng, Nasi Putih, Kelapa, Gula Merah, Singkong, Lemon. Lunch: Tahu Goreng, Perkedel Jagung. Dinner: Coklat Manis atau Gelap, Alpukat, Brownies dengan Lapisan (Gula). Snacks/Other: Calbee Wings Potabee Potato Chips, Siomay. more...
|
Losing 2.1 kg a Week
|
|
githaxxi's Weight History
|