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I just found out that I have high cholesterol, high ldl, hdl is good though, so are triglycerides, etc. My ldl was 211. That's pretty high. I've been learning about ADF, alternate day fasting. Actually more specifically I'm going to do what's known as 4:3. On it you eat four days and fast 3 days in between your eating days. So I'll fast M,W,F, and eat TTSS. This not only helps you lose weight, fat, it is also good for lowering cholesterol as well as other number on a blood test. To start with on my fasting days I'll drink broth and/or have a small meal, no more than 500 calories, if I need it to adjust to fasting. Then after my initial breaking in time I plan to go to a true 36 hour fast on MWF. Let me know if you have tried this and any tips or suggestions. Thanks!
View Diet Calendar, 09 January 2020:
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1426 kcal
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Fat: 63.33g | Prot: 48.62g | Carbs: 165.65g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Fisher Chopped Walnuts, Bertolli Extra Virgin Olive Oil, Minced Garlic, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Nut Pods Coffee Creamer. Dinner: Daisy Sour Cream, Gold Medal All-Purpose Flour, Great Value Beef Broth , Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bertolli Extra Virgin Olive Oil, Birds Eye Brussel Sprouts, Egg Noodles (Enriched, Cooked) , Steak, Mushrooms. Snacks/Other: Walkers Shortbread Cookies, Shoppers Value Mixed Fruit, Vanilla Puddings (Dry Mix, with 2% Milk). more...
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