Weigh In record (no journal entry) for 09 January 2020
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113.9 kg
Lost so far: 2.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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460 kcal
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Fat: 39.50g | Prot: 21.50g | Carbs: 6.00g.
Breakfast: Clover Valley Natural Spring Water, Wish-Bone Ranch Dressing, Flanders Beef Patties. Lunch: American Value Green Beans (Canned), Kraft 100% Grated Parmesan & Romano Cheese , Wish-Bone Ranch Dressing. more...
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Losing 0.6 kg a Week
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tjap.n2bl's Weight History
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