Weigh In record (no journal entry) for 09 January 2020
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95 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2658 kcal
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Fat: 44.86g | Prot: 309.29g | Carbs: 252.84g.
Breakfast: Куриное Филе, Diamond WPC 80. Lunch: Diamond WPC 80. Dinner: Простоквашино Молоко 2,5%, Яйцо Куриное, Салат Айсберг, Куриное Филе, Перловка. Snacks/Other: Голден Яблоко , Тварог 0% Стары Менск. more...
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Losing 2.4 kg a Week
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