|
proteinnya oke tp sodiumnya surplus 8500an dr kbtuhan sehari.....ikan asin...owh ikan asin...jiahaha
View Diet Calendar, 10 January 2020:
|
2429 kcal
|
Fat: 107.81g | Prot: 115.55g | Carbs: 246.89g.
Lunch: Pentol, Cap Cay Kuah, Ikan Asin, Nasi Putih. Dinner: Paha Ayam, Urap, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Tempe Goreng, Martabak Manis, Pastel, Bakwan, Momogi Stick Tutti Frutti. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|